Life on a Bike has changed to Life on a Bike + Running.
Lately, I have ditched the bike and now have been hitting the trails with my trainers on. It all started with trying to add more ways to become fitter within a limited time scale. I do the school run, I would then take the dog for a walk around the park. The easiest thing I could do was to wear my running stuff to the park and start jogging instead of walking.
I have always enjoyed running, but problems with my Achilles made me take up cycling for the less impact on my foot. If I keep the mileage low, then I hope to avoid significant strains.
The first laps of the park were a huge shock to the system, I managed 5 (2.5 miles) laps in around 30 minutes. Terrible times compared to when I used to run to work most days (5 miles in 30 mins was my best time). At least I now have a starting point to work from.
I have been doing this little loop for a few weeks now, bringing my lap times down. I am now doing the 5 laps in 18-19 mins. With my fitness levels growing, I have now pushed my running to the next level.
Trail running could become my new fitness addiction, I always love getting out into the countryside. After dropping the kids off at school, It’s only a 5-minute drive up to the Kilpatrick Hills, Clydebank. Stick a Podcast on, and I am off and running. Super simple with minimal equipment and fuss.
This is probably the reason why I have taken to running, as I am now running the trails that I would usually use my Cyclocross bike on. When I get home, I only have to kick off my manky shoes, rather than spend the next hour or so cleaning my bike out in the freezing cold. The only thing that needs a good clean is the dog, after him finding every muddy puddle in the hills to drink out of.
I have now got a 6-mile loop, a steady climb up over 1000ft in the first part of the run warms me up nicely, then the gradient gets very undulating for the next 45 minutes. The past two days the weather has changed, bringing snow and ice making for slower times and conditions under foot a challenge. On the other hand, it makes the views of the surrounding hills a welcome distraction.
With the ground becoming softer I hope that the running will be beneficial in my cyclocross races, as there will be a bit more running on the courses due to the ever-growing mud sections. I do think I am getting fitter and my times are improving, so now it’s just a case of keeping it up and pushing harder up the hills.