Trail Running

The 10 K Runner. 

Going Hillbilly Today.

5th March 2017. Dalmellington, Ayrshire.

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I have signed up for some trail running to keep me from gaining my weight in pizzas over the offseason in cyclocross.  I think a lot of people stick to racing bikes, be it MTB enduros or slicks and race on the road.  For Clare and me we are going to the hills.  Racing in some hill runs and cross country events.  Hillbilly 10km race is to be our baptism of fire with the running folk.

During sign in, they have a slideshow of the course playing on a big tv.  There was also a large map on the wall showing the terrain.  Both these were a great help, as it meant we could see how the course would pan out today.  These two things were new for me at races, it was an excellent idea.  The slide show would be a good idea at cross races, showing the course features, if it could somehow be rigged up.

20170309_203820.jpgAfter the race briefing, we head down to the start line just outside the gatehouse.  The race begins after the hooter at 11 O’clock, and 138 runners are off at all different speeds.  I managed to get quite close to the front before the start, with a fast pace I soon move up the groups and roughly am about 20/30 position as we run along the canal side.  Think we run approximately 3km before the road turns up, with the gradient going up it also begins to turn rougher underfoot.

The first hill of the run is up and along a farm type road then makes way to a muddy path with some good amount of muddy puddles to splash through.  This is more of the terrain I have been running on and more enjoyable than the first 3km along the flat tarmac.  Splatter my way to the top of the hill, and now it’s time to not fall on my arse as I hit the descent.  I always thought this would be the easy bit of hill running, it’s not!  I am too busy concentrating on not standing on ankle breakers of rocks and dodging the mud to think about how fast to run going down.

No rest at the bottom of the hill, as soon as I get down there the next hill begins. Head back up the hill, more of a nature trail path we follow winding all the way to the top.  Great encouragement from the local army cadets marshalling the course.  What goes up must come down.  Descend down a very potholed access road past some stables (lift to the finishing line on the back of a horse could be good).

Last km now.  Cross the road and clip the kerb, sending me sliding on my knees along the grass.  The guy behind me overtakes while stifling a laugh.  I get back up from the mud and begin the chase along the nature trail.  I can hear the cheers as the front runners take the line.  I know I am close now as I see the bridge over the canal, round the bend and I am on the home straight.  Try to get my tired legs up for a sprint for the last few hundred metres to cross the line.

My 10k race is complete.  Collect my little finishers medal and down some much-needed glasses of water.  I crossed the line in 47 minutes, coming in at 33rd position out of 138 participants.  Clare crossed the line in 61 minutes and in 91st place.  A great run in 10 layers of running tops!

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Bring on some more Hills.

 

 

 

 

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The High Noon Show Doon.

3rd Quarter of Quaich.

5.2.17 Thistly Cross, Dunbar.

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Super Quaich Series moves onto round Trois, with Haddington CC being the party planners at Foxlake adventure.

Set off early and drive from the West coast over to the East coast.  To keep myself entertained, I try to match the bike to the rider as I pass cars with bikes on the roof and bike racks heading the same direction as me.  Directions are well laid out and I am guided to my parking bay by the yellow jackets.  Time to get the blood back to my lower limbs and go and sign on.

Riding the pit bike down I notice that the access road is very rocky, potentially a puncture before I even get to the start line.  Dispose of the bike and now it’s time for my warm up, a jog back to the car in my heavy hiking boots.  A quick bite to eat while I’m changing and I’m ready for Thistly Cross.

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Gather with the rest of the riders and wait to be set loose around the lake.  I didn’t manage a warm up lap so shall be riding this one carefully on the first lap.  Can’t believe I have a race plan.  My last race went well by riding on more of an even pace, rather than having two hot laps then dying on my arse and hanging on for the last 30 minutes.  Clipped in and sitting around mid-pack for the start.  The whistle is blasted, and we are under way!

A little drag up hill spreads us out a bit, rise to the top and then we shoot down and behind the café and pits.  Off the stone path and onto soft grass along the side of the lake.  Once at the end of Lake it’s time to navigate the wide mushy zigzags then it’s into the lower woods where the going goes up.  Ride the incline well, taking over a few riders as I go.  Once at the top, we get into a bottleneck as there is a tight turn to the left over a log.  Jump off the bike and squeeze through the pack, point the bike downhill and back in the saddle.  Still in the woods, we ride a great narrow single track path that takes you out onto another quick climb past the sign on Barn.

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Climb complete, we are into the woods and more single track.  I am following wheels at this point, still not sure what’s coming next on the course.  A brace of hurdles/barriers come next.  Off the bike run, hop, run, hop and back on the bike.  I don’t have the confidence to bunny hop the barriers so I just stick to running every lap.  A great flowing section around the trees kicks you back up and over the access road,  aim your wheel downhill and gather speed before a left turn and more squiggles at the edge of the tree line that tee’s you up for a steep banking and out into the main arena.  I dismount and run the wee bugger as I don’t want to look a fool in front of the cameras when I deck it if I tried to ride it.

Remount, still following wheels as we come around to where it all began.  This time we take a turn at the top of the small stone slope.  Off the bike, jump the barrier and we are running diagonally uphill and onto the switchbacks.  Ride all but one, the first one is just a bit steep for me and my gearing so running is the more efficient way to go.  Back in the saddle and few more bends takes me over the line and past Mylaps timing van and onto lap two.

Now I have had one lap under my belt, feeling more relaxed I start to move up and take places on all the features of the course.  Hills are my strong point today, as most people stick it in their granny gear when the course goes up.  Only having one gear with 18 teeth, I have to get the power down and keep the pace high, giving me more momentum to catch riders in front.  I’m enjoying this race, so much so next time I ride past the timing van I see two laps to go (where did the time go).  Squeeze a gel to death trying to get some taste back in my mouth.  Head down, pedal hard and time to catch some riders.  Have another good lap and gain places, I ride over the line and take the lap bell.

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By the time I hit the hurdles for the last time I have just caught Katie Carmichael and Tony Jones.  I take the lead as we descend into the woods.  I try and push the pace weaving through the trees back up to the gravel path.  Down the fast slope to the bomb hole and steep banking.  I jump off the bike, I can hear someone very close behind me.  Quickly back on the bike, I’ve got to try and make a gap on the small hill up to the barrier.  Hop the barrier and run the hill, back on the bike, down the grassy slope, taking a quick turn. (At this point the pressure of a chasing rider takes its toll).  I make a mess of the dismount and end up on the wrong side of the bike.  Running while juggling the bike trying to correct my position isn’t the best combination and I nearly fall.

I peek around and Tony is still on my tail.  Get to the right side of the bike for my remount, we are neck and neck.  I take a bad line and now riding the soft grass/mud.  Tony is powering through on a better line.  I have to jump off and run as I am grinding to a halt.  He gets to the corner ahead of me and powers on and over the line.  I remount and ride in just behind him.  That’s two races in a row I have had a battle to the line!  This time it was for 20th which I lost, rolling over the line to take 21st from 114 riders.  Super Quaich you have done it again.  A and race layout has given so much competition right through the field and I am sure the racers are all enjoying it.

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Huge thanks to Eric Easton, Colin Sergeant and the band of course builders from Haddington CC for putting on the race at Foxlake.  This course was amazing, I think it has become my favourite course on the calendar.

Last Quarter of Quaich is at Dig In At The Dock, Bo’ness.  The B race is going to be the toughest one yet with a few A riders dropping down, as the A race is being packed with stars from the CX world.  The A race will be a spectacle to watch.  The flying Gary McDonald taking on international cyclocross racers like Helen Wyman, Amira Mellor, Jeremy Durrin and Thomas Mein and will be interesting to see if the young pups Sean Flynn, Harry Johnston and Cameron Mason will catch the G machine.

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Last race of the 2016/17 calendar should be a cracker so get along and ring a cowbell or two.

Two Wheel Army Goes On Foot.

Life on a Bike has changed to Life on a Bike + Running.

Lately, I have ditched the bike and now have been hitting the trails with my trainers on. It all started with trying to add more ways to become fitter within a limited time scale. I do the school run, I would then take the dog for a walk around the park. The easiest thing I could do was to wear my running stuff to the park and start jogging instead of walking.

I have always enjoyed running, but problems with my Achilles made me take up cycling for the less impact on my foot. If I keep the mileage low, then I hope to avoid significant strains.

The first laps of the park were a huge shock to the system, I managed 5 (2.5 miles) laps in around 30 minutes. Terrible times compared to when I used to run to work most days (5 miles in 30 mins was my best time). At least I now have a starting point to work from.

I have been doing this little loop for a few weeks now, bringing my lap times down. I am now doing the 5 laps in 18-19 mins. With my fitness levels growing, I have now pushed my running to the next level.

Trail Running!

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Trail running could become my new fitness addiction, I always love getting out into the countryside. After dropping the kids off at school, It’s only a 5-minute drive up to the Kilpatrick Hills, Clydebank. Stick a Podcast on, and I am off and running. Super simple with minimal equipment and fuss.

This is probably the reason why I have taken to running, as I am now running the trails that I would usually use my Cyclocross bike on. When I get home, I only have to kick off my manky shoes, rather than spend the next hour or so cleaning my bike out in the freezing cold. The only thing that needs a good clean is the dog, after him finding every muddy puddle in the hills to drink out of.

I have now got a 6-mile loop, a steady climb up over 1000ft in the first part of the run warms me up nicely, then the gradient gets very undulating for the next 45 minutes. The past two days the weather has changed, bringing snow and ice making for slower times and conditions under foot a challenge. On the other hand, it makes the views of the surrounding hills a welcome distraction.

With the ground becoming softer I hope that the running will be beneficial in my cyclocross races, as there will be a bit more running on the courses due to the ever-growing mud sections. I do think I am getting fitter and my times are improving, so now it’s just a case of keeping it up and pushing harder up the hills.

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